Colon Massage

Colon massage is an extremely effective method that not only helps to relieve constipation, but it also strengthens and tones your entire colon. When performed correctly, internal massage can loosen compacted feces so the muscles of the colon can move it along more effectively.

 

Another important benefit of colon massage is strengthening of the Ileocecal Valve-the passageway through which feces travels from the small intestine to the colon. A weak Ileocecal Valve permits feces to regress back into the small intestine where it can cause you to absorb the toxic material back into your bloodstream.

Reasons for Constipation

Constipation can occur for any number of reasons, including:

 

• Poor diet

• Lack of exercise

• Dehydration

• Side effects of medication

• Internal negative health conditions

 

Constipation should be taken very seriously, especially if it’s intense in its effect or you’ve been suffering with it for a while. A huge market exists for products marketed as providing constipation relief.

Methods for Avoiding Constipation

A trend that’s been gaining popularity over the last few years is to combat constipation with alternative or “natural” remedies utilizing all-natural substances such as herbs or minerals, or through various colon massage techniques targeting hardened waste within the digestive tract.

Benefits of Massaging Your Colon

Performing a daily colon massage is a great way to help keep your digestive system strong and performing its best. By removing the accumulated waste in your colon, you can begin to feel lighter and healthier and your body will be better able to combat illness. Overall, you can lower your chances of developing many chronic illnesses simply by removing waste so your body isn’t burdened with excess toxins and organic debris.