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    Studio Pilates

    Shop UL8A

    Meyersdal Mall

    Cnr Hennie Alberts & Michelle Avenue



    Postal address

    Postnet Suite #429

    Private bag 1510




    Meraki in Motion

    Wellness Center

    28 Rae Frankel St







    010 023 4334


    083 704 4106

Remedial Sport massage

Sports and remedial massage (also known as soft tissue therapy) is a specialised, dynamic deep tissue massage. It is a treatment for the whole body, as well as the area where a specific problem has been located. The aim of the therapy is to find and treat the cause of the disorder, not only the symptoms.


Remedial Sports massage (advanced massage) is the last phase of massage before physiotherapy. Is actually a group of scientifically proven, physiologically rehabilitative movements that can be implemented into any massage sequence to treat minor soft tissue (muscle)injuries. Recommended for athletes, competitors and people in the fine arts.


The techniques are highly specialized and require great skill and knowledge to perform them. These techniques are brilliant for athletes as they will eliminate problems in the muscular system but more importantly, they will prevent injury from occurring and enhance their performance in sport. The techniques are not exclusively for athletes, they can be used on anyone.


The essence of sports massage is to correct postural imbalances, ensure correct muscle function, formulate treatment plans unique to the individual client and prevent possible future injuries or problems.


This massage discipline is perfect for you if you are an athlete, working out in the gym, fitness fanatics, gymnasts, professional dancers, high tension client or has muscular concerns that tend to return.


What is the difference between remedial massage and sports massage?

The definition for Remedial is “giving or intended as a remedy or cure” Remedial Massage is a very thorough, precise all over Massage designed to iron out any areas of tension or knots you may have. ... Sports Massage techniques and pressure alter depending on where the client is in their training program.


The difference between Swedish massage and remedial massage?

Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising.

Does remedial massage work?

Remedial massage can stimulate the blood supply, make joints more mobile, and help to repair damaged tissues. The therapist will aim to balance the length, tone and tension of muscles and tendons, which restores the correct position of the bones, increases blood flow and helps heal injuries.


Remedial massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management.



Benefits of regular remedial massage


1. Correcting problems in your body

With remedial massage, therapists are trained to assess your body, observe changes over time, and design individual treatment plans for each client. More than just feel-good massage, they can use specific techniques to address an individuals’ injury, postural or joint issues, as well as improving circulation, reducing pain and bringing a sense of general well-being.


2. Stress reduction

The importance of relaxation and well-being can’t be underestimated and one of the most noted effects of massage is a greater feeling of calm and relaxation. It reduces both emotional and physical stress, which is why it is often recommended in stress and anxiety treatment programs. The soothing, pampering benefits of massage encourage the release of endorphins – the wonderful chemicals that give us the feel-good factor. Conversely, those nasty stress inducing hormones such as norepinephrine, adrenaline and cortisol are reduced.


3. Immunity boosting

Due to the decrease in stress hormones, your immune system has a chance to work more efficiently, without impairment. In addition, massage increases circulation and improves lymphatic drainage, which again provide a boost to the immune system’s effectiveness.


4. Heightens mental alertness

When you are given a chance to relax and de-stress through massage treatments, your levels of mental clarity and alertness increase.


5. Releasing muscle tension and pain

Good massage techniques are a wonderful way of releasing trigger points, stretching and elongating muscles and breaking down adhesions. The therapist can focus on areas that are stiff, injured or just plain sore. By increasing the blood flow to the tissues and releasing the tension, massage not only helps alleviate the pain, but can also help eliminate toxins and oxygenate the cells.


6. Increased joint mobility

By releasing muscle tension around joints, the range of movement in the joint can be increased. When a joint is no longer hampered by stiffness, muscle function can return to support and improve joint movement.


7. Improved posture

Massage helps relieve a lot of tensions, particularly in the neck and shoulder areas, common in those who sit a lot or use a computer at work. Lower backs are also prone to tightening from prolonged sitting. Remedial massage can help remedy these problems by lengthening the muscles and balancing out the body for improved postural alignment.


8. Improved skin tone

Massage can help give you healthy and toned skin – it will reduce tension in the skin and adjoining tissues as well as increasing circulation. Increased circulation in and under the skin can aid the nutrition cycle and encourage cell regeneration. Happily, massage also stimulates sebum production, helping to improve suppleness, moisturising and softening dry skin.


9. Eliminating ‘vicious cycle’ complaints

Sometimes things keep going wrong despite our best efforts! For example, someone might get tension headaches due to continually clenching their jaw. The jaw clenching may be a stress response to pain in the neck and shoulders or somewhere else in the body. By addressing the source of the pain, the jaw will stop reactively clenching, allowing the tension headaches to be reduced or eliminated.


BONUS BENEFIT: Remedial massage assists a wide variety of health disorders

Whether it is insomnia; headache; depression and anxiety; back pain; arthritis; high blood pressure; chronic pain or constipation- studies have shown that remedial massage provides positive benefits for many health disorders.